Osteoporosis is a silent bone disease that progressively weakens bones, making them more vulnerable to damage. This condition can affect people of all ages, but it is particularly common in older adults, especially women after menopause. A key element in osteoporosis development is a decrease in bone density over time. Bones are constantly repairi

Black turmeric, a powerful root with a rich history in folk medicine, is rising popularity for its extensive range of health benefits. This deep-colored spice contains a uncommon chemical profile that sets apart it from its more common yellow counterpart, Curcuma longa. From minimizing inflammation to enhancing immunity, black turmeric offers a tre

كتاب مفيد لطيف متوسط الحجم، الشيخ الندوي قال في مقدمته أن الكتاب لطلاب أو سن الثانوية، وأنا أرى أنه الآن ينفع سن الجامعة لاختلاف الثقافة ودرجة المعرفة للأجيال، الكتاب سلس وبسيط لغةً ومحتوى،